Almost everyone considers oral hygiene to be extremely important. We are all concerned about our breath and the general health of our mouths, therefore we brush our teeth regularly. Some people do it after each meal, while others do it twice a day, and still, others do it once a day. Many of us floss in addition to brushing our teeth regularly. It’s worth noting that while these oral hygiene practices are necessary for maintaining overall oral health, brushing and flossing are only effective at removing bacteria from the teeth. The significant thing here is that the tongue has a lot of bacteria as well, even more than the bacteria found on the teeth. The need for tongue cleaning is often overlooked. Our dentists at Radiant Dental Arts will help you to understand more about the importance of tongue cleaning in this blog.
What Are The Benefits Of Tongue Cleaning?
Tongue cleaning has many benefits. Some of these benefits have been listed below by the best San Diego dentist
- Tongue cleaning is sure to help in the removal of harmful plaque and bacteria that may otherwise lead to oral problems such as gum disease and also other sicknesses that may spread all over the body due to bacteria overgrowth. In essence, it could lead to improved general health.
- A build-up of plaque on the tongue can mess with our taste buds and so when we do come around to giving the tongue a proper cleaning, our taste buds would be better for it and food would begin to taste better when we eat. You would enjoy your meals more.
- All those germs that accumulate on the tongue can cause bad breath. Germs, such as odor-causing germs can be taken out in the process of tongue cleaning.
How Can You Clean Your Tongue Properly?
One simple way is to brush your tongue. You can also acquire a tool to clean your tongue. Consult your dentist in San Diego to find out if the tool is safe for you. When using a toothbrush, it’s best to brush away from the mouth. So that you do not end up rubbing back the dirt into your tongue. It’s important to use a soft toothbrush as hard bristles can harm the tongue. A tongue cleaning tool is, however, better recommended by your San Diego dentist. When scraping the tongue, do so in a gentle but firm manner from the tongue root. Please ensure that you wash off the residue on the tool immediately after to take out any bacteria or smell. Take note that a majority of the food and bacteria debris can be found at the back of the tongue. So, you might want to focus a bit more attention when scraping the tongue from there. As a reminder please do not scrape too hard as it can cause injuries that might take some time to heal. When you are done with scraping your mouth, rinse off with a mouthwash. This would take out any leftover residue. It’s advisable though to use mild mouthwash as a strong one might cause burns and make you uncomfortable later on. Consult your dentist in San Diego and clean your tongue at least once a day.
We hope this blog has helped you to understand more about tongue cleaning. Get in touch with us at Radiant Dental Arts for the best dental care procedures in San Diego.