Tips to maintain good oral health

How to maintain good oral hygiene?

Oral hygiene has become an utmost necessity for having a beautiful smile and good overall health. However, poor oral hygiene can lead to numerous dental problems. You are at risk of gum disease, bone loss, tooth loss, heart disease, and more serious medical conditions. A few oral habits, such as brushing and flossing, need to be performed daily. This blog will discuss a few tips to maintain good oral hygiene.


Brushing after every meal twice a day is recommended by the dentist in San Diego to keep your teeth and gums healthy. While visiting the dentist, they will guide you on how to brush properly. You should ensure that you use a dentist-recommended toothbrush with soft–bristles. Many think toothbrushes with hard bristles are better than those with soft bristles. However, the hard bristles can damage the gums, thus making room for bacterial infection.

Moreover, it would be best if you also replaced your toothbrush once every three months or whenever the bristles wear out. In addition, fluoride-rich toothpaste that dentists recommend has to be used. There are specific toothbrushes and toothpaste available for those having sensitive teeth. Ask your San Diego dentist about which toothbrush and toothpaste you should consider. You should also perform tongue cleaning daily to remove the food debris and plaque accumulated within the tongue.


Flossing also needs to be performed to maintain good oral hygiene. Various types of dental floss are available for purchase. You can choose the one which suits you the most. Flossing helps remove hidden food particles that cannot be removed using the bristles of a toothbrush. If left to rot, such food particles could lead to plaque buildup. You can also use mouthwash to keep your mouth clean and free of bad breath.


Avoid sugary snacks, candies, and chocolates as much as possible. It could lead to plaque buildup and can cause tooth decay. Furthermore, you should also avoid drinking tea, coffee, and acidic beverages such as soda that can stain your teeth. Smoking also should be avoided to have healthy teeth and gums.

Regular Dental Visits

It is desirable to visit your nearest dentist at least once in six months. Dentists have the experience and skills to treat various diseases and guide patients on the proper tips for maintaining good oral hygiene. Only a dentist in San Diego can determine whether your teeth and gums are in a healthy condition or not. The more you visit a San Diego dentist, your oral health will improve. 

If you have a toothache, then it could be a sign of tooth decay or gum disease due to poor oral hygiene. Schedule an appointment with your nearest San Diego dentist for a comprehensive oral examination.