Proper dental products and everyday practices may avoid numerous oral diseases. There are some excellent ways to keep your gums healthy. For more details about your dental health, you can visit Radiant Dental Arts in Sandiego, CA, for more information on general dental health. Here are a few practices which you require for a healthy mouth:
Establish a good dental hygiene regimen
Following a healthy oral hygiene regimen is the most effective strategy to avoid various dental disorders. The food you consume remains on your teeth and promotes the growth of germs in your mouth. Without brushing and flossing, germs will multiply and cause tooth decay. The American Dental Association suggests cleaning your teeth twice daily for two minutes and flossing daily. Don’t forget to brush your tongue since it might house germs that cause foul breath. In addition, you should see your dentist twice a year to detect problems early on.
Utilize the proper dental equipment
It would help if you used a toothbrush with gentle bristles. If excessive force is used with a hard-bristled brush, it may remove more plaque, wear away enamel, and induce gum recession. Especially if you have soft gums or enamel erosion, toothbrushes with soft bristles are kinder on your teeth and gums. Remember to change your toothbrush every three to four months or when the bristles get worn. Additionally, use fluoride-containing toothpaste to prevent cavities and heal teeth in the early stages of decay.
Drink extra water.
Drinking water (particularly fluoridated water) is essential for dental health. Fluoridated water (tap water) may help prevent tooth decay and increase tooth demineralization resistance. Water consumption throughout the day keeps your mouth moist, wipes away food particles on which cavity-causing bacteria feed, and dilutes toxic acids created by oral bacteria. The Institute of Medicine suggests that males consume 15 cups (3.7 liters) of water daily, while women consume around 11 cups (2.7 liters).
Consume A Healthy, Well-Balanced Diet
A nutritious, well-balanced diet is essential for dental health. A diet rich in fruits, vegetables, protein-rich foods (e.g., eggs and fish), calcium-rich foods (e.g., cheese and yogurt), and whole grains will support healthy teeth and gums and optimal overall health. Additionally, you should often avoid eating between meals since this might promote bacterial development. Nonetheless, if you snack, avoid sugary and starchy foods (such as potato chips and candies) in favor of fresh fruit, vegetables, and plain yogurt.
Don’t Smoke
Smoking affects not just the heart and lungs but also dental health. Smoking exposes teeth to more than 7,000 chemicals, weakens the immune system, and increases the risk of gum disease and oral cancer. Additionally, smoking may cause tooth discoloration, poor breath, loss of taste, dental decay, tooth loss, and tongue cancer. Although your dentist may assist you in mitigating the negative consequences of smoking, quitting is the most effective option.
You can visit Radiant Dental Arts in San Diego, CA, for more information on general dentistry-related services like deep cleaning, laser dentistry, and periodontal disease treatment.